FuzeBox Fitness

at Elmwood Fitness Pavilion

Overall body workout incorporating strength and interval training with a mix of boxing combinations and conditioning drills.

boxswap Are you ready for something different? The team at Balanced Functional Performance Training is excited to announce our new Group Coaching Classes. It seems very new, but this type of fitness has been around for over 150 years. How to explain it? Many people strength train with weights while others do boxing or cardio - somewhere between is our group coaching, the new concept offered at Balanced Functional Performance Training. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.

FUZE BOX is set-up in group class using boxing equipment along with tools including kettlebells, sand bags, ropes, medicine balls, TRX’s and other fun, different equipment. This type of training is a great way to invigorate and give you a full body workout, burn a ton of calories, and get your metabolism going.

There is absolutely no way to describe this workout without inviting you to try it ...

Before you join our group coaching program will require you to meet with one of our coaches to go through our Balanced Body Blue Print. The coach will guide you to the best plan according to your blue print.

Membership Options

We've added more variety to better suit more people.  We have also added Semi-Private Training.
Check them out!

Payment details

Please make all online payments to the account given below - and don't forget to include your name.
Thankyou.

02-0820-0085986-066
Evening FuzeBox Sessions This Week:

--- Mon. 6pm / Wed. 6pm ---
Elmwood Fitness Pavilion

TXT 022 077 4115
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