Our Training System

The Balanced Functional Performance system makes us completely different from any other method you have used to help with your health and fitness. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified coach who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size, we all require a specific programme. Everyone has specific goals and a unique body. For customized results you need a customized programme.

Balanced Functional Performance Training offers an alternative. We get faster results. We get better results.

Correct Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.

The appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.

Help with the factors above: This is where most people go wrong. No programme works for everyone and no programme will work forever. As your body changes, so too must your programme change. The team at Balanced Functional Performance will help to modify your plan as your body changes and adapts so you continue to see optimal results.

Nutrition Guidelines to follow: when you join Balanced, We will also give you one of our Balanced nutrition journals complete with simple guidelines of exactly what you should eat to reach your goals.

Please make all online payments to the account given below - and don't forget to include your name.
Thankyou.

02-0820-0085986-066